“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center
The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan.
The Life Plan includes food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pre-tests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.
We have spent 30 years researching, enjoying, and implementing self-help, exercise, diet, nutrition, spiritual, emotional, mental, psychology and addiction books. Our central focus is on holistic healing—mind, body and soul. So the High Energy Life Plan includes the books we have found to have become our “textbooks”.
These books are incorporated in our Changemaker Library. On the High Energy Life Plan password-protected blog, we have included the exact page numbers for different techniques offered in the High Energy Diet. All of the books used are the choices of Changemaker without solicitation from any author or publisher. We include the title of the book, the author, the ISBN number, and an Amazon link if you choose to order the books yourself.
Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.
The Changemaker Library includes books for the following topics: core books, creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction. All of the books used are the choices of the author without solicitation from any author or publisher. We include the title of the book, the author, the ISBN number, and an Amazon link if you choose to order the books yourself.
The individual book excerpts are found on each of our other blogs. The schedule for each is:
(1) Answers by Email has creativity, core (basic), and health books under Books tag.
(2) Changemaker Groups has personal development books under Books tag.
(3) Changemaker Library has spiritual direction books under Books tag.
(4) Healing For You has meditation, peace of mind, and stress reduction books under Books tag.
(5) High Energy Life Plan has exercise and food books under Books tag.
For the Changemaker Library, we will be including the basic features of some books you may want to use. All of the books used are the choices of Changemaker without solicitation from any author or publisher. At the beginning of the post, we have listed the name of the book, the author, the ISBN number, and a link where you can order the book if you choose. The rest of the post includes actual content from that book for you to better be able to determine if this is a book for you.
I keep my special books together and use them frequently. I call them my textbooks as I seek direction time and time again from them. The Changemaker Library presently has 50+ books that we are recommending. This library can be acquired gradually either for your individual work or resources for the Changemaker Groups that you begin.
