Stress Control for Peace of Mind
Linda Wasmer Andrews
ISBN 0-7607-6468-9
From the introduction: Yellow lights and red flags
Physical signs-headaches-backaches-tight neck and shoulders-jaw pain-heartburn-stomachaches-loss of menstrual periods-lack of sexual desire-
constant fatigue-frequent colds
Mental signs-difficulty concentrating-forgetfulness-pessimism-constant worrying-indecisiveness
Emotional signs-irritability-hostility-anger-depression-hopelessness-boredom-loneliness-anxiety-restlessness-panic attacks
Behavioral signs-substance abuse-chain smoking-eating too little or too much-sleeping too little or too much-impatient behavior-temper outbursts-crying-constant rushing-failure to get things done-frequent accidents
Social signs-social isolation-lack of intimacy-conflicts at home or at work-loss of friends-intolerance of others
Spiritual signs-apathy-joylessness-job burnout-feelings of emptiness-loss of direction in life
Please note-Many stress symptoms can also be caused partly or wholly by treatable medical conditions. Be sure to get a checkup by your doctor.
The table of contents:
- Self-Test
- How to Stress Less
- The Seven Tactics
- Breathing and Meditation
- Mental Approaches
- Eastern Methods
- Yoga Methods
- Exercise and Massage
- Relaxing Pleasure
- Coping Strategies
- Stress Control Exercises
Resources
Index
Stress Control for Peace of Mind is easy to use as the book base is a spiral binding. Also many small thoughts, ideas and suggestions are given on most pages. The photographs showing the exercise processions, massage, and meditation are very helpful.
