Shape Walking: Six Easy Steps to Your Best Body
Marilyn L. Bach and Lorie Schleck
ISBN 1-56731-647-6
Excerpt from the book:
“This easy, low-cost program has been designed as a total body-shaping and fitness package. With aerobic exercise to burn fat and calories, strengthening exercises to strengthen and tone your muscles, target toning to attack your trouble spots, and stretching exercises to keep it all working smoothly, ShapeWalking has everything you need to get in shape—and improve your shape at the same time.”
“ShapeWalking is a four-part fitness program designed to help you achieve your best body:
“Fitness Walking: A variation of everyday walking that provides essential aerobic activity.”
“Fitness Walking Plus: Regular fitness walking plus shaping components that are performed during your walk to tone your abdomen (abs), butt, arms and thighs.”
“Strength training: An overall strength-training program that tones your body’s major muscles.”
“Target toning (Target muscle/muscle-group toning): Special bonus toning exercises to turn your trouble spots into a toned abdomen, shapely butt, sleek and more firm “solid” thighs, and firm upper arms.”
Step One-Are you ready to shape up with ShapeWalking?
Step Two-Getting Started with Fitness Walking
Step Three-Fitness Walking Plus
Step Four-Strength Training
Step Five-Target Toning
Step Six-A Week in the Life of a ShapeWalker
Overview of the Exercises
Heart Rate
Blank Worksheets
