Changemaker stress reduction books:
The Changemaker Library includes books for the following topics: core books, creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction. All of the books used are the choices of the author without solicitation from any author or publisher. We include the title of the book, the author, the ISBN number, and an Amazon link if you choose to order the books yourself.
Complete Guide to Pilates, Yoga, Meditation Stress Relief
Parragon Publishing
ISBN 1-4542-216-5
Essential Stretch: Gentle Movements for Stress Relief, Flexibility and Overall Well-Being
Michelle LeMay
ISBN 0-399-52893
The Relaxation and Stress Reduction Workbook
Martha Davis, Elizabeth Eshelman, Matthew McKay
ISBN 1-57224-214-0
Stress Control for Peace of Mind
Linda Wasmer Andrews
ISBN 0-7607-6468-9
Stress: 63 Ways to Relieve Tension and Stay Healthy
Charles Inlander and Cynthia Moran
ISBN 0-8027-7505-5
