Boredom is the main reason that people desert an exercise program. After the first few weeks of an exercise program, anyone will begin to feel better. Endorphins, the good-feeling hormone secreted by the brain, are released with exercise.
Interval training beats the boredom as it incorporates several types of exercise. Switching the exercises daily as [...]
Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit
Celia Hawe
ISBN 0-7607-5454-3
Amazon link
In the introduction, Celia Hawe writes this short overview of the book:
“My Yoga for Weight-Loss program will help you to lose fat effortlessly and permanently.
All you have to do is:
1) Learn a few easy postures
2) Challenge your present thinking
3) Follow [...]
