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	<title>Book Excerpts for Ten Topics &#187; Exercise Books</title>
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	<description>Books about creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction.</description>
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		<title>Exercise Books</title>
		<link>http://cmlibraryonline.com/2008/10/exercise-books/</link>
		<comments>http://cmlibraryonline.com/2008/10/exercise-books/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[3 Exercise]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Boredom is the main reason that people desert an exercise program. After the first few weeks of an exercise program, anyone will begin to feel better. Endorphins, the good-feeling hormone secreted by the brain, are released with exercise. Interval training beats the boredom as it incorporates several types of exercise. Switching the exercises daily as [...]]]></description>
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		<title>Yoga for Weight-Loss</title>
		<link>http://cmlibraryonline.com/2007/08/yoga-for-weight-loss/</link>
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		<pubDate>Wed, 15 Aug 2007 15:22:02 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Exercise Books]]></category>

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		<description><![CDATA[Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit Celia Hawe ISBN 0-7607-5454-3 Amazon link In the introduction, Celia Hawe writes this short overview of the book: “My Yoga for Weight-Loss program will help you to lose fat effortlessly and permanently. All you have to do is: 1) Learn a few [...]]]></description>
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		<title>Healthy Woman: Walk Off the Weight</title>
		<link>http://cmlibraryonline.com/2007/08/healthy-woman-walk-off-the-weight/</link>
		<comments>http://cmlibraryonline.com/2007/08/healthy-woman-walk-off-the-weight/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 15:21:39 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Exercise Books]]></category>

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		<description><![CDATA[Healthy Woman: Walk Off the Weight Prevention/Rodale ISBN—none listed—call 1-800-848-4735 for Rodale products The following information is from “Smart Walking Strategies” to help you not give up walking. Most importantly, plan your walk and follow your plan. Remember, failing to plan is planning to fail. Use Time Wisely Make the commitment—remember the benefits—get rid of [...]]]></description>
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		<title>Workouts for Dummies</title>
		<link>http://cmlibraryonline.com/2007/08/workouts-for-dummies/</link>
		<comments>http://cmlibraryonline.com/2007/08/workouts-for-dummies/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 15:18:21 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Exercise Books]]></category>

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		<description><![CDATA[Workouts for Dummies Tamilee Webb ISBN 0-7645-5124-8 Amazon link From How This Book is Organized: 1) Part I: Getting Started—is about getting motivated to begin exercise on a regular basis. 2) Part II: My Body Type’s Best Workout Choose your body type from the diagrams for mesomorph, ectomorph or endomorph. 3) Part III: Upper-Body Workouts [...]]]></description>
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		<title>Essential Stretch</title>
		<link>http://cmlibraryonline.com/2007/08/essential-stretch/</link>
		<comments>http://cmlibraryonline.com/2007/08/essential-stretch/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 15:10:43 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[High Energy Life Plan]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tune out]]></category>

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		<description><![CDATA[Essential Stretch: Gentle Movements for Stress Relief, Flexability and Overall Well-Being Michelle LeMay ISBN 0-300-52893-8 Amazon link Essential Stretch by Michelle LeMay with the ISBN 0-399-52893-8 is featured in this post. Michelle has spent years developing and teaching her stretch techniques. The table of contacts includes the basics, the blessings, the techniques (oscillations, breath, heart [...]]]></description>
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		<title>Escape Your Shape</title>
		<link>http://cmlibraryonline.com/2007/08/escape-your-shape-2/</link>
		<comments>http://cmlibraryonline.com/2007/08/escape-your-shape-2/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 15:10:14 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[cone body shape]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hourglass body type]]></category>
		<category><![CDATA[ruler body type]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[spoon body type]]></category>

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		<description><![CDATA[Escape Your Shape: How to Work Out Smarter, Not Harder Edward Jackowski ISBN 0-7432-1144-8 Amazon link In Escape Your Shape, Edward Jackowski, the author, uses the following profiles for each of the four body types. The types are: 1) The hourglass body type means that you tend to carry weight in both upper and lower [...]]]></description>
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