kberman on August 15th, 2007

Healthy Woman: Walk Off the Weight Prevention/Rodale ISBN—none listed—call 1-800-848-4735 for Rodale products The following information is from “Smart Walking Strategies” to help you not give up walking. Most importantly, plan your walk and follow your plan. Remember, failing to plan is planning to fail. Use Time Wisely Make the commitment—remember the benefits—get rid of [...]

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