Shape Walking: Six Easy Steps to Your Best Body
Marilyn L. Bach and Lorie Schleck
ISBN 1-56731-647-6
Excerpt from the book:
“This easy, low-cost program has been designed as a total body-shaping and fitness package. With aerobic exercise to burn fat and calories, strengthening exercises to strengthen and tone your muscles, target toning to attack your trouble spots, and [...]
Move Your Body Tone Your Mood
Kate F. Hayes
ISBN 1-57224-275-2
Amazon link
Kate Hays has created what she called “the workout therapy wookbook”. In the introduction she requests that you adopt two actions from the beginning: 1) thinking of yourself as an investigator or searcher for truth, and 2) making a commitment to one form of sedentary activity—wring [...]
