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	<title>Book Excerpts for Ten Topics &#187; Exercise</title>
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	<description>Books about creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction.</description>
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		<title>Shape Walking</title>
		<link>http://cmlibraryonline.com/2007/10/shape-walking/</link>
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		<pubDate>Fri, 19 Oct 2007 13:36:03 +0000</pubDate>
		<dc:creator>kberman954</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Shape Walking: Six Easy Steps to Your Best Body Marilyn L. Bach and Lorie Schleck ISBN 1-56731-647-6 Excerpt from the book: “This easy, low-cost program has been designed as a total body-shaping and fitness package. With aerobic exercise to burn fat and calories, strengthening exercises to strengthen and tone your muscles, target toning to attack [...]]]></description>
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		<title>Move Your Body Tone Your Mood</title>
		<link>http://cmlibraryonline.com/2007/10/move-your-body-tone-your-mood/</link>
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		<pubDate>Fri, 19 Oct 2007 11:45:43 +0000</pubDate>
		<dc:creator>kberman954</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Move Your Body Tone Your Mood Kate F. Hayes ISBN 1-57224-275-2 Amazon link Kate Hays has created what she called “the workout therapy wookbook”. In the introduction she requests that you adopt two actions from the beginning: 1) thinking of yourself as an investigator or searcher for truth, and 2) making a commitment to one [...]]]></description>
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		<title>8 Minutes in the Morning</title>
		<link>http://cmlibraryonline.com/2007/10/8-minutes-in-the-morning/</link>
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		<pubDate>Mon, 15 Oct 2007 16:45:07 +0000</pubDate>
		<dc:creator>kberman954</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[8 Minutes in the Morning Jorge Cruise ISBN 0-06-050538-9 Amazon link Jorge Cruise tells how his weight loss plan works: “Follow my 8 minutes in the Morning program and you will see amazing weight-loss results in just 28 days. But it doesn’t stop there. I will also give you the tools you need to stay [...]]]></description>
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		<title>Complete Guide to Pilates, Yoga, Meditation Stress Relief</title>
		<link>http://cmlibraryonline.com/2007/10/complete-guide-to-pilates-yoga-meditation-stress-relief/</link>
		<comments>http://cmlibraryonline.com/2007/10/complete-guide-to-pilates-yoga-meditation-stress-relief/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 16:20:22 +0000</pubDate>
		<dc:creator>kberman954</dc:creator>
				<category><![CDATA[Core Books]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Complete Guide to Pilates, Yoga, Meditation Stress Relief Parragon Publishing ISBN 1-4542-216-5 Amazon link This guide has four main sections: pilates, yoga, meditation and stress relief. Following are an excerpt from each section: 1) Pilates: “Pilates exercises have been designed to work the muscles of the body as efficiency as possible in the minimum time. [...]]]></description>
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		<title>Exercise Books List</title>
		<link>http://cmlibraryonline.com/2007/10/exercise-books-list/</link>
		<comments>http://cmlibraryonline.com/2007/10/exercise-books-list/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 14:46:15 +0000</pubDate>
		<dc:creator>kberman954</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[EXERCISE 8 Minutes in the Morning Jorge Cruise ISBN 0-06-050538-9 Amazon link Complete Guide to Pilates, Yoga, Meditation Stress Relief Parragon Publishing ISBN 1-4542-216-5 Amazon link Escape Your Shape: How to Work Out Smarter, Not Harder Edward Jackowski ISBN 0-7432-1144-8 Amazon link Essential Stretch: Gentle Movements for Stress Relief, Flexability and Overall Well-Being Michelle LeMay [...]]]></description>
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		<title>Yoga: Three in One</title>
		<link>http://cmlibraryonline.com/2007/10/yoga-three-in-one/</link>
		<comments>http://cmlibraryonline.com/2007/10/yoga-three-in-one/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 12:41:45 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Yoga: Three in One: Three Complete Home Workout Programs Hinkler Books ISBN 1-7415-7416-1 Amazon link The three home workout programs in this book are: (1) Simply Yoga, (2) Yoga Class, and (3) Yoga: One Partner-Sharing and One Individual Yoga Class. All the poses are illustrated. The first workout program, Simply Yoga, introduces yoga breathing, corpse [...]]]></description>
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		<title>The World&#8217;s Fittest You</title>
		<link>http://cmlibraryonline.com/2007/08/the-worlds-fittest-you-2/</link>
		<comments>http://cmlibraryonline.com/2007/08/the-worlds-fittest-you-2/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 15:21:23 +0000</pubDate>
		<dc:creator>kberman954</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[The World’s Fittest You: Harness the Power of Interval Training-and Get On the Road to Fitness in Just One Month Joe Decker ISBN 0-451-21401-3 Amazon link Joe Decker&#8217;s The World&#8217;s Fittest You is my favorite guide for weight loss/exercise. He includes the following ten steps to healthy eating: (1) Follow a schedule for eating, (5 [...]]]></description>
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