Barbara Kraus’s Calories and Carbohydrates.
Revised by Marie Reilly-Pardo.
ISBN 0-451-20773-4
Amazon link
Change One: The Breakthrough 12-Week Eating Plan
John Hastings
ISBN 0-7621-0419-8
Amazon link
Your Perfect Weight: The Diet-Free Method Developed by the World’s Leading Health Magazine
Prevention’s Mark Bricklin and Linda Konner
ISBN 0-87596-452-4
Buy this book
Barbara Kraus’s Calories and Carbohydrates.
Revised by Marie Reilly-Pardo.
ISBN 0-451-20773-4
Amazon link
Calories and Carbohydrates is a dictionary listing of more than 8,500 brand names and basic foods with their calorie and carbohydrates counts. Changemaker uses this ook as the reference for calories. We have listed several online references also.
From the introduction:
“The calorie yield of your diet verses [...]
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