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	<title>Book Excerpts for Ten Topics &#187; Food Books</title>
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		<title>Food Books</title>
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		<pubDate>Fri, 03 Oct 2008 15:32:22 +0000</pubDate>
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				<category><![CDATA[Food Books]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[Barbara Kraus’s Calories and Carbohydrates. Revised by Marie Reilly-Pardo. ISBN 0-451-20773-4 Amazon link Change One: The Breakthrough 12-Week Eating Plan John Hastings ISBN 0-7621-0419-8 Amazon link Your Perfect Weight: The Diet-Free Method Developed by the World’s Leading Health Magazine Prevention’s Mark Bricklin and Linda Konner ISBN 0-87596-452-4 Buy this book]]></description>
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		<title>Barbara Kraus&#8217;s Calories and Carbohydrates</title>
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		<pubDate>Wed, 15 Aug 2007 15:23:48 +0000</pubDate>
		<dc:creator>kberman954</dc:creator>
				<category><![CDATA[Food Books]]></category>

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		<description><![CDATA[Barbara Kraus’s Calories and Carbohydrates. Revised by Marie Reilly-Pardo. ISBN 0-451-20773-4 Amazon link Calories and Carbohydrates is a dictionary listing of more than 8,500 brand names and basic foods with their calorie and carbohydrates counts. Changemaker uses this ook as the reference for calories. We have listed several online references also. From the introduction: “The [...]]]></description>
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		<title>Change One: The Breakthrough 12-Week Eating Plan</title>
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		<pubDate>Wed, 15 Aug 2007 15:09:15 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Food Books]]></category>
		<category><![CDATA[activity log]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[hunger profile]]></category>
		<category><![CDATA[meals]]></category>
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		<category><![CDATA[shopping]]></category>
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		<description><![CDATA[Change One: The Breakthrough 12-Week Eating Plan John Hastings ISBN 0-7621-0419-8 Amazon link The Change One book is divided into two main sections: The Change One Program: 1) Week 1: Breakfast 2) Week 2: Lunch 3) Week 3: Snacks 4) Week 4: Dinner 5) Week 5: Dining Out 6) Week 6: Weekends and Hlidays 7) [...]]]></description>
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		<title>Your Perfect Weight</title>
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		<pubDate>Wed, 15 Aug 2007 15:03:47 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Food Books]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[success]]></category>
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		<description><![CDATA[Your Perfect Weight: The Diet-Free Method Developed by the World’s Leading Health Magazine Prevention’s Mark Bricklin and Linda Konner ISBN 0-87596-452-4 Buy this book Your Perfect Weight is Prevention magazine’s collection of all the resources you’ll ever need for your perfect weight. Part One: The Keys to Your Perfect Weight The health benefits of weight [...]]]></description>
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