Change One: The Breakthrough 12-Week Eating Plan John Hastings ISBN 0-7621-0419-8 Amazon link The Change One book is divided into two main sections: The Change One Program: 1) Week 1: Breakfast 2) Week 2: Lunch 3) Week 3: Snacks 4) Week 4: Dinner 5) Week 5: Dining Out 6) Week 6: Weekends and Hlidays 7) [...]
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