Essential Stretch: Gentle Movements for Stress Relief, Flexability and Overall Well-Being Michelle LeMay ISBN 0-300-52893-8 Amazon link Essential Stretch by Michelle LeMay with the ISBN 0-399-52893-8 is featured in this post. Michelle has spent years developing and teaching her stretch techniques. The table of contacts includes the basics, the blessings, the techniques (oscillations, breath, heart [...]
