Essential Stretch: Gentle Movements for Stress Relief, Flexability and Overall Well-Being
Michelle LeMay
ISBN 0-300-52893-8
Amazon link
Essential Stretch by Michelle LeMay with the ISBN 0-399-52893-8 is featured in this post. Michelle has spent years developing and teaching her stretch techniques. The table of contacts includes the basics, the blessings, the techniques (oscillations, breath, heart activation, meditation and centering), [...]
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