In 1983, after seven years of sobriety, I realized that I needed to learn how to be a calmer person. During a three year period, I started going in and out of clinical depression. Of course, being an overachiever, I kept telling myself to snap out of it. The idea that I had a mental [...]
Complete Guide to Pilates, Yoga, Meditation Stress Relief
Parragon Publishing
ISBN 1-4542-216-5
Amazon link
This guide has four main sections: pilates, yoga, meditation and stress relief. Following are an excerpt from each section:
1) Pilates: “Pilates exercises have been designed to work the muscles of the body as efficiency as possible in the minimum time. These low-impact exercises treat the [...]
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