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	<title>Book Excerpts for Ten Topics &#187; Meditation Books</title>
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	<description>Books about creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction.</description>
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		<title>Meditation Books</title>
		<link>http://cmlibraryonline.com/2008/10/meditation-books/</link>
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		<pubDate>Fri, 03 Oct 2008 15:35:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation stress]]></category>
		<category><![CDATA[meditations]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[In 1983, after seven years of sobriety, I realized that I needed to learn how to be a calmer person. During a three year period, I started going in and out of clinical depression. Of course, being an overachiever, I kept telling myself to snap out of it. The idea that I had a mental [...]]]></description>
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		<title>Complete Guide to Pilates, Yoga, Meditation Stress Relief</title>
		<link>http://cmlibraryonline.com/2007/10/complete-guide-to-pilates-yoga-meditation-stress-relief/</link>
		<comments>http://cmlibraryonline.com/2007/10/complete-guide-to-pilates-yoga-meditation-stress-relief/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 16:20:22 +0000</pubDate>
		<dc:creator>kberman954</dc:creator>
				<category><![CDATA[Core Books]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Complete Guide to Pilates, Yoga, Meditation Stress Relief Parragon Publishing ISBN 1-4542-216-5 Amazon link This guide has four main sections: pilates, yoga, meditation and stress relief. Following are an excerpt from each section: 1) Pilates: “Pilates exercises have been designed to work the muscles of the body as efficiency as possible in the minimum time. [...]]]></description>
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		<title>Taming the Tiger Within</title>
		<link>http://cmlibraryonline.com/2007/08/taming-the-tiger-within/</link>
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		<pubDate>Wed, 15 Aug 2007 15:01:08 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditations]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[Taming the Tiger Within: Meditations on Transforming Difficult Emotions Thich Nhat Hanh ISBN 1-59448-134-2 Amazon link Taming the Tiger Within is a book of statements or thoughts mainly based on dealing with the big two of difficult emotions: fear and anger. It is divided into these two sections: Part 1 From Anger to Compassion Recognition [...]]]></description>
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		<title>The Meditation Year</title>
		<link>http://cmlibraryonline.com/2007/08/the-meditation-year/</link>
		<comments>http://cmlibraryonline.com/2007/08/the-meditation-year/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 14:59:20 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[visulaization]]></category>

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		<description><![CDATA[The Meditation Year: A Seasonal Guide to Contemplation, Relaxation, and Visualization Jane Hope ISBN 1-58017-427-2 Amazon link Awakening— Month 1—begins with body Body and mind-sitting like a mountain-taking your seat-establishing the posture-flight from the shadow-meditation in the Buddhist tradition- Meditation 1-equanimity “ 2—joining body and mind by the breath Coming home to yourself-the foundation of [...]]]></description>
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		<title>Wherever You Go There You Are</title>
		<link>http://cmlibraryonline.com/2007/08/wherever-you-go-there-you-are/</link>
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		<pubDate>Wed, 15 Aug 2007 14:51:32 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Wherever You Go There You Are: Mindfulness Meditation in Everyday Life. Jon Kabat-Zinn ISBN 0-7868-8070-8 Amazon link Jon Kabat-Zinn is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He has created a program there that continues to be a leading force in teaching mindfulness to persons in [...]]]></description>
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