Having worked in the addiction and mental health fields, I saw that each field suggested itself to be the solution for addiction and/or mental health. In my 10th year of being clean and sober, I had clinical depression, which lasted for 2 years. I am grateful that the idea of using alcohol was never an [...]
MEDITATION
Complete Guide to Pilates, Yoga, Meditation, Stress Relief
Parragon Publishing
ISBN 1-4542-216-5
Amazon link
The Meditation Year: A Seasonal Guide to Contemplation, Relaxation, and Visualization.
Jane Hope
ISBN 1-58017-427-2
Amazon link
Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Thich Nhat Hanh
ISBN 1-59448-134-2
Amazon link
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life.
Jon Kabat-Zinn
ISBN 0-7868-8070-8
Amazon link
