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	<title>Book Excerpts for Ten Topics &#187; Stress Reduction Books</title>
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	<description>Books about creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction.</description>
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		<title>Stress Reduction Books</title>
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		<pubDate>Fri, 03 Oct 2008 15:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Reduction Books]]></category>
		<category><![CDATA[5 Stress]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
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		<description><![CDATA[Healing begins when, in spite of all the negative self-talk going on inside a person, that person feels someone caring and loving them for no apparent reason. This unconditional love comes in spite of attempts by the loved one to find a motive in the lover. This unconditional love changes a person forever. Healing is [...]]]></description>
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		<title>Stress Control for Peace of Mind</title>
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		<pubDate>Wed, 15 Aug 2007 15:25:41 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Stress Reduction Books]]></category>

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		<description><![CDATA[Stress Control for Peace of Mind Linda Wasmer Andrews ISBN 0-7607-6468-9 Amazon link From the introduction: Yellow lights and red flags Physical signs-headaches-backaches-tight neck and shoulders-jaw pain-heartburn-stomachaches-loss of menstrual periods-lack of sexual desire- constant fatigue-frequent colds Mental signs-difficulty concentrating-forgetfulness-pessimism-constant worrying-indecisiveness Emotional signs-irritability-hostility-anger-depression-hopelessness-boredom-loneliness-anxiety-restlessness-panic attacks Behavioral signs-substance abuse-chain smoking-eating too little or too much-sleeping too little or [...]]]></description>
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		<title>Stress: 63 Ways to Relieve Tension and Stay Healthy</title>
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		<pubDate>Wed, 15 Aug 2007 14:29:01 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Stress Reduction Books]]></category>
		<category><![CDATA[3 Exercise]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[lifestyle]]></category>
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		<category><![CDATA[tension]]></category>
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		<description><![CDATA[Stress: 63 Ways to Relieve Tension and Stay Healthy Charles Inlander and Cynthia Moran ISBN 0-8027-7505-5 Amazon link The 63 ways to relieve stress are under six categories. Charles Inlander and Cynthia Moran, the authors, have these suggestions: 1) Lifestyle: laugh, be a social animal, know your stress personality, get rid of anger, make your [...]]]></description>
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