Stress Control for Peace of Mind Linda Wasmer Andrews ISBN 0-7607-6468-9 Amazon link From the introduction: Yellow lights and red flags Physical signs-headaches-backaches-tight neck and shoulders-jaw pain-heartburn-stomachaches-loss of menstrual periods-lack of sexual desire- constant fatigue-frequent colds Mental signs-difficulty concentrating-forgetfulness-pessimism-constant worrying-indecisiveness Emotional signs-irritability-hostility-anger-depression-hopelessness-boredom-loneliness-anxiety-restlessness-panic attacks Behavioral signs-substance abuse-chain smoking-eating too little or too much-sleeping too little or [...]
