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	<title>Book Excerpts for Ten Topics &#187; 5 Stress</title>
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	<description>Books about creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction.</description>
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		<title>Quiet Mind, Fearless Heart</title>
		<link>http://cmlibraryonline.com/2009/02/quiet-mind-fearless-heart/</link>
		<comments>http://cmlibraryonline.com/2009/02/quiet-mind-fearless-heart/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 07:49:08 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Spiritual Books]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[attitute]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[rehashing thoughts]]></category>
		<category><![CDATA[soul]]></category>

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		<description><![CDATA[Quiet Mind, Fearless Heart Brian Luke Seaward ISBN 0-471-67999-2 Amazon link From the author— “Current statistics suggest that 1/3 of the American population is one anti-depressants. Alcoholism, drug addiction, self-mutilation, and suicide are just some of the more popular ways that people cope with their stress today. Through these tactics, people merely avoid the problems [...]]]></description>
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		<title>Core Books</title>
		<link>http://cmlibraryonline.com/2009/01/core-books-widget/</link>
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		<pubDate>Sun, 04 Jan 2009 15:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core Books]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[We have spent 30 years researching, enjoying, and implementing self-help, exercise, diet, nutrition, spiritual, emotional, mental, psychology and addiction books. Our central focus is on holistic healing—mind, body and soul. So the High Energy Life Plan includes the books we have found to have become our “textbooks”. These books are incorporated in our Changemaker Library. [...]]]></description>
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		<title>Stress Reduction Books</title>
		<link>http://cmlibraryonline.com/2008/10/stress-reduction-books-2/</link>
		<comments>http://cmlibraryonline.com/2008/10/stress-reduction-books-2/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Reduction Books]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cmlibraryonline.com/?p=346</guid>
		<description><![CDATA[Healing begins when, in spite of all the negative self-talk going on inside a person, that person feels someone caring and loving them for no apparent reason. This unconditional love comes in spite of attempts by the loved one to find a motive in the lover. This unconditional love changes a person forever. Healing is [...]]]></description>
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		<title>Exercise Books</title>
		<link>http://cmlibraryonline.com/2008/10/exercise-books/</link>
		<comments>http://cmlibraryonline.com/2008/10/exercise-books/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[3 Exercise]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Boredom is the main reason that people desert an exercise program. After the first few weeks of an exercise program, anyone will begin to feel better. Endorphins, the good-feeling hormone secreted by the brain, are released with exercise. Interval training beats the boredom as it incorporates several types of exercise. Switching the exercises daily as [...]]]></description>
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		<title>Coach Yourself to Success</title>
		<link>http://cmlibraryonline.com/2007/08/coach-yourself-to-success/</link>
		<comments>http://cmlibraryonline.com/2007/08/coach-yourself-to-success/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 20:44:18 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[asset]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[create space]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>

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		<description><![CDATA[Coach Yourself to Success: 101 Tips From a Personal Coach for Reaching Your Goals at Work and in Life Talane Miedaner ISBN 0-8092-2537-9 Amazon link “Coach Yourself to Success is divided into ten parts that build on each other in natural progression. Each part contains 10 tips that you don’t necessarily have to do in [...]]]></description>
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		<title>Stress: 63 Ways to Relieve Tension and Stay Healthy</title>
		<link>http://cmlibraryonline.com/2007/08/stress-63-ways-to-relieve-tension-and-stay-healthy-2/</link>
		<comments>http://cmlibraryonline.com/2007/08/stress-63-ways-to-relieve-tension-and-stay-healthy-2/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 14:29:01 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Stress Reduction Books]]></category>
		<category><![CDATA[3 Exercise]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[time management]]></category>

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		<description><![CDATA[Stress: 63 Ways to Relieve Tension and Stay Healthy Charles Inlander and Cynthia Moran ISBN 0-8027-7505-5 Amazon link The 63 ways to relieve stress are under six categories. Charles Inlander and Cynthia Moran, the authors, have these suggestions: 1) Lifestyle: laugh, be a social animal, know your stress personality, get rid of anger, make your [...]]]></description>
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