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	<title>Book Excerpts for Ten Topics &#187; meditation</title>
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	<description>Books about creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction.</description>
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		<title>The Changemaker Library</title>
		<link>http://cmlibraryonline.com/2009/01/the-changemaker-library-2/</link>
		<comments>http://cmlibraryonline.com/2009/01/the-changemaker-library-2/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 17:46:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CM Library]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[recovery]]></category>
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		<description><![CDATA[The Changemaker Library includes books for the following topics: core books, creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction. The individual book excerpts are found on each of our other blogs. The schedule for each is: (1) Answers by Email has creativity, core (basic), and health books [...]]]></description>
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		<title>Core Books</title>
		<link>http://cmlibraryonline.com/2009/01/core-books-widget/</link>
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		<pubDate>Sun, 04 Jan 2009 15:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core Books]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[We have spent 30 years researching, enjoying, and implementing self-help, exercise, diet, nutrition, spiritual, emotional, mental, psychology and addiction books. Our central focus is on holistic healing—mind, body and soul. So the High Energy Life Plan includes the books we have found to have become our “textbooks”. These books are incorporated in our Changemaker Library. [...]]]></description>
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		<title>Meditation Books</title>
		<link>http://cmlibraryonline.com/2008/10/meditation-books/</link>
		<comments>http://cmlibraryonline.com/2008/10/meditation-books/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:35:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation stress]]></category>
		<category><![CDATA[meditations]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cmlibraryonline.com/?p=347</guid>
		<description><![CDATA[In 1983, after seven years of sobriety, I realized that I needed to learn how to be a calmer person. During a three year period, I started going in and out of clinical depression. Of course, being an overachiever, I kept telling myself to snap out of it. The idea that I had a mental [...]]]></description>
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		<title>Stress Reduction Books</title>
		<link>http://cmlibraryonline.com/2008/10/stress-reduction-books-2/</link>
		<comments>http://cmlibraryonline.com/2008/10/stress-reduction-books-2/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Reduction Books]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cmlibraryonline.com/?p=346</guid>
		<description><![CDATA[Healing begins when, in spite of all the negative self-talk going on inside a person, that person feels someone caring and loving them for no apparent reason. This unconditional love comes in spite of attempts by the loved one to find a motive in the lover. This unconditional love changes a person forever. Healing is [...]]]></description>
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		<title>Exercise Books</title>
		<link>http://cmlibraryonline.com/2008/10/exercise-books/</link>
		<comments>http://cmlibraryonline.com/2008/10/exercise-books/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[3 Exercise]]></category>
		<category><![CDATA[5 Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>
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		<guid isPermaLink="false">http://cmlibraryonline.com/?p=340</guid>
		<description><![CDATA[Boredom is the main reason that people desert an exercise program. After the first few weeks of an exercise program, anyone will begin to feel better. Endorphins, the good-feeling hormone secreted by the brain, are released with exercise. Interval training beats the boredom as it incorporates several types of exercise. Switching the exercises daily as [...]]]></description>
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		<title>The Meditation Year</title>
		<link>http://cmlibraryonline.com/2007/08/the-meditation-year/</link>
		<comments>http://cmlibraryonline.com/2007/08/the-meditation-year/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 14:59:20 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[visulaization]]></category>

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		<description><![CDATA[The Meditation Year: A Seasonal Guide to Contemplation, Relaxation, and Visualization Jane Hope ISBN 1-58017-427-2 Amazon link Awakening— Month 1—begins with body Body and mind-sitting like a mountain-taking your seat-establishing the posture-flight from the shadow-meditation in the Buddhist tradition- Meditation 1-equanimity “ 2—joining body and mind by the breath Coming home to yourself-the foundation of [...]]]></description>
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		<title>Wherever You Go There You Are</title>
		<link>http://cmlibraryonline.com/2007/08/wherever-you-go-there-you-are/</link>
		<comments>http://cmlibraryonline.com/2007/08/wherever-you-go-there-you-are/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 14:51:32 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Wherever You Go There You Are: Mindfulness Meditation in Everyday Life. Jon Kabat-Zinn ISBN 0-7868-8070-8 Amazon link Jon Kabat-Zinn is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He has created a program there that continues to be a leading force in teaching mindfulness to persons in [...]]]></description>
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		<title>More Language of Letting Go</title>
		<link>http://cmlibraryonline.com/2007/08/more-language-of-letting-go/</link>
		<comments>http://cmlibraryonline.com/2007/08/more-language-of-letting-go/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 14:40:20 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[lettig go]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[void]]></category>

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		<description><![CDATA[More Language of Letting Go Melody Beattie ISBN 978-1-56838-558-7 Amazon link Although Melody Beattie first taught me about codependency with her books, Codependent No More and Beyond Codependency, I have chosen one of her daily meditation books. Her other daily meditation book is The Language of Letting Go. I have chosen More language of Letting [...]]]></description>
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		<title>A Soulworker&#8217;s Companion</title>
		<link>http://cmlibraryonline.com/2007/08/a-soulworkers-companion-2/</link>
		<comments>http://cmlibraryonline.com/2007/08/a-soulworkers-companion-2/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 14:35:59 +0000</pubDate>
		<dc:creator>kberman954</dc:creator>
				<category><![CDATA[Spiritual Books]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[year study]]></category>

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		<description><![CDATA[A Soulworker’s Companion: A Year of Spirituality Discovery Betty Clare Moffatt ISBN 1-885171-11-0 Amazon link From Using Soulwork: “This book is meant to be a companion to you along your soul’s journey. The heartfelt personal stories are designed to help you access your own inner story, your own connections to Spirit. It is your book. [...]]]></description>
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